The Importance of Orgasms for Men and Their Health

For the many boys and men, who are looking for ways to enlarge their penis sizes, there are various procedures, substances, ointments, instruments and toys, which promise to do just that. A popular and absolutely free method for penis enlargement is the so-called jelq exercise. Another common physical exercise promoted as helpful for penis enlargement is the stretching exercise.

The question is, does stretching and jelqing really make your penis bigger?

There is no single and absolute answer to this question men are asking themselves. Rather, it is a matter of personal experience, it seems. A large part of the men who have followed a jelqing exercise routine strictly, are claiming to have achieved an increase of a couple of inches and even more to their initial penis size over time.

The fans of jelqing, claim that doing this exercise correctly and on a regular basis (4-5 times a week) can add not only to the length but to the girth of the penis. The physical explanation behind jelqing is that this "milking" exercise actually forces more blood in the penis, and by doing this the spongy Corpora Cavernosa tissues of the penis gradually grow and allow more blood to flow into them. This on the other hand, increases the penis size.

The jelqing exercise has to be done while the penis is in a semi-erect condition, and with Vaseline, petroleum jelly, skin lotion or oil lubricant, in order to avoid injury. Another popular penis exercise, the penis stretching exercise, is exactly what its name suggests – physically stretching the penis to elongate it. The grasps and stretching methods differ, but it has been suggested, that in order for the stretching to have a result, each stretch should last for about 30 seconds, and should be repeated 10 times with 10 second breaks in between.

Potential Problems with Exercising

As with jelqing, you must be very careful not to rupture a vessel or damage the penis while exercising.

Both jelqing and stretching need to be done only after a “warming up”, and should be followed by a warm compress, in order to be effective. This way, the stretched tissue chambers will stay filled with blood for a longer time, and thus will remain stretched and bigger.

To the question, does stretching and jelqing really make your penis bigger, there are skeptics who will tell you answer “no”. Their theory, is based on the fact that unlike working out your biceps will make your biceps grow, the penis has no muscles in it, and thus exercise won’t make it grow. Again, the penis exercise fans have never claimed it was the muscle they were training.

The truth is, that like with every other training exercise, doing stretching or jelqing or both regularly, correctly, and follow them with the proper hot compresses, will ultimately have an effect on your penis size, but as with every other type of exercise, most probably once you quit, things go back to before.

The good news

Trying these two exercises is the easiest, safest and cheapest way to try out any of the penis enlargement methods available, so get the right lubricant, and get ready to be persistent, so that you can find out the answer to the question "does stretching and jelqing really make your penis bigger?" for yourself.

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